Weigh In record (no journal entry) for 03 March 2022
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134.5 lb
Lost so far: 7.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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531 kcal
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Fat: 8.94g | Prot: 7.13g | Carb: 58.13g.
Breakfast: Dennree Apfel-Birnen Mark, Kiwi, Edeka Beerenmischung, DM Bio Chiasamen, Zirkulin Flohsamenschalen, Schneekoppe Leinsamen Geschrotet. Snacks/Other: Rotkäppchen Sekt Mild. more...
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losing 4.6 lb a week
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