Weigh In record (no journal entry) for 03 March 2022
|
134.5 lb
Lost so far: 7.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2022:
|
531 kcal
|
Fat: 8.94g | Prot: 7.13g | Carb: 58.13g.
Breakfast: Dennree Apfel-Birnen Mark, Kiwi, Edeka Beerenmischung, DM Bio Chiasamen, Zirkulin Flohsamenschalen, Schneekoppe Leinsamen Geschrotet. Snacks/Other: Rotkäppchen Sekt Mild. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrssunday's weight history
|