Weigh In record (no journal entry) for 03 March 2022
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146.8 lb
Lost so far: 82.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1866 kcal
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Fat: 112.21g | Prot: 97.16g | Carb: 112.36g.
Lunch: Skriveru Piparkukas, Italiamo Салями, Freshona Кокосовое Молоко, Яйцо, Perugina Extra Dark Chocolate 85%, Alesto Brazil Nuts, Lidl Авокадо. Dinner: Lurpak Spreadable, Lurpak Spreadable, Жареная или Запеченная Куриная Голень, Болгарский Перец, Огурец (с Кожурой), Оливки, Куриная Грудка, Куриная Ножка. more...
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gaining 6.2 lb a week
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