Ahnungsloser2's Journal, 03 March 2022

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Weigh In record (no journal entry) for 03 March 2022

282.2 lb Lost so far: 19.8 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2022:

1171 kcal

Fat: 44.66g | Prot: 86.14g | Carb: 108.52g. Breakfast: Milbona Kefir 1,5%, Edeka Graved Lachs, Mehrkornbrot, TiP Käsescheiben. Dinner: Mehrkornbrot, Gemüsecremesuppe. Snacks/Other: TiP Käsescheiben. more...

3911 kcal

Activities & Exercise: Cross Training - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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Ahnungsloser2's Journal, 03 March 2022

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