Weigh In record (no journal entry) for 02 March 2022
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199.3 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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1005 kcal
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Fat: 19.60g | Prot: 63.64g | Carb: 147.23g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Endiviensalat, REWE Bio Saure Sahne 10% Fett, Ja! Saure Sahne 10% Fett. Dinner: Lidl Vollkorn Tortilla Wraps, Tomaten, BioBio Garnelenschwänze, Aldi Rote Paprika, Zwiebeln. Snacks/Other: DM Bio Dinkel Gepufft, Ehrmann High Protein Joghurt Pfirsich-Orange. more...
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losing 4.6 lb a week
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