Weigh In record (no journal entry) for 02 March 2022
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155.4 lb
Lost so far: 126.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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992 kcal
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Fat: 38.80g | Prot: 71.85g | Carb: 86.65g.
Breakfast: Marmelade, Aldi Knäckebrot Sesam, Wiesenländer Wiesenländer Leicht , Wasa Roggen Dünn. Lunch: Schultz & König Algen-Nudeln , Roquefort Käse, REWE Beste Wahl Braune Champignons, Möhren, Cocktailtomaten, Rote Paprika, Bauernglück Rinderhackfleisch 5% Fett. Dinner: Schwarze Oliven, Blauschimmel- oder Roquefort Käse, Ananas, Greyerzer. Snacks/Other: Alpro Barista Coconut, Alpha Foods Kollagen, Mon Chéri Mon Chéri, Zuivelhoeve Duo Vla Leichter Genuss. more...
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494 kcal
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Activities & Exercise:
Yoga - 1 hour, Samsung Health - 23 hours. more...
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losing 9.3 lb a week
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