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Looks like my ride yesterday did me some good. Didn't eat much throughout the day between work and volunteering. Was pretty beat when I got home and passed out early.
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294.3 lb
Lost so far: 7.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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627 kcal
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Fat: 20.53g | Prot: 51.68g | Carb: 57.44g.
Breakfast: Young Green Onions, Green Peppers , Pickwell Farms Sweet Peas, Kroger Eggs (Large), Coffee. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry. more...
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losing 13.6 lb a week
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