Weigh In record (no journal entry) for 19 December 2016
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171.3 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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737 kcal
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Fat: 30.74g | Prot: 51.52g | Carb: 64.65g.
Breakfast: Зеленый Чай, Бутерброд с Ветчиной и Сыром, Геркулес Овсяная Каша на Молоке. Dinner: Курица Вареная, Картофельное Пюре. more...
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