Reza_LFC's Journal, 28 February 2022

196.2 lb Lost so far: 50.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 59.45g | Prot: 80.05g | Carb: 251.98g.   Breakfast: Daisy 4% Small Curd Cottage Cheese, Philadelphia Light Smoked Salmon Cream Cheese, Kit Kat Kit Kat, Wonder Enriched White Bread, Egg. Lunch: Lancia Spaghetti, Bell Peppers, Great Value Frozen Whole Kernel Golden Corn, Prego Roasted Garlic & Herb Pasta Sauce, Onions, Mushrooms, Vegetable Oil, Ground Beef (Cooked). Dinner: Falafel, Tomatoes, Kraft Cheez Whiz Light, Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Other: Lettuce, Bananas, Navels Oranges, Apples. more...

3229 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...