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Beginn des Fastens
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169.3 lb
Lost so far: 41.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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744 kcal
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Fat: 12.01g | Prot: 32.07g | Carb: 139.87g.
Breakfast: Kaffee mit Milch, Ponnath Schinkenbraten, Goldähren Sandwich Toast Vollkorn, Milbona Sødergården Ungesalzen. Lunch: Kuljanka Würzpulver. Dinner: Gurke (mit Schale), Ponnath Schinkenbraten, Brotland Weizenvollkornbrot. Snacks/Other: Moreno Wiener Melange , Gurke (mit Schale), Möhren, Aldi Rote Paprika. more...
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gaining 0.2 lb a week
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