Weigh In record (no journal entry) for 28 February 2022
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182.1 lb
Lost so far: 10.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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714 kcal
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Fat: 28.96g | Prot: 27.35g | Carb: 90.17g.
Pre-Breakfast: Kaffee mit Milch. Lunch: Crazy Wolf Strong Cola. Dinner: Gouda, Crazy Wolf Energy Drink, Kartoffelauflauf. more...
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gaining 4.6 lb a week
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