Weigh In record (no journal entry) for 28 February 2022
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203.3 lb
Lost so far: 8.4 lb.
Still to go: 203.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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2093 kcal
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Fat: 108.53g | Prot: 106.16g | Carb: 153.83g.
Breakfast: Kaffee mit Milch, Aldi Chiasamen Getrocknet, Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Zimt, Zentis Pflaumenmus, Kölln Haferflocken (10g), Gut & Günstig Speise Quark 20% Fett, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Hofburger Ziegenkäse, Wolf Lieblingswurst, Mühlenhof Frische Feine Bratwurst, Gut & Günstig Kaisergemüse. Dinner: OceanSea Edle Matjesfilets Nordische Art, Spitzpaprika, Olivenöl, Rote Zwiebeln, Bonduelle Gold Mais, Hartgekochtes Ei, Florette Feldsalat . Snacks/Other: Aldi Chiasamen Getrocknet, Gut & Günstig Speise Quark 20% Fett, Zentis Pflaumenmus, Aldi Apfel Honey Crunch. more...
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losing 6.2 lb a week
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