Weigh In record (no journal entry) for 27 February 2022
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286.8 lb
Lost so far: 8.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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2180 kcal
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Fat: 118.46g | Prot: 81.62g | Carb: 186.35g.
Breakfast: Popp Alaska-Seelachs Brotaufstrich, Volvic Touch Apfel, Jacobs Krönung XL, Geflügelsalat mit Mandarinen, Butter Gesalzen, Spreewälder Eiersalat mit Gurke, Weizenbrötchen, Gekochtes Ei. Lunch: Maggi Bauerntopf mit Hackfleisch. Dinner: Ostsee Fisch Bücklingsfilet, Ingwertee, Kerrygold Butter Extra mit Meersalz, Dankebitte Bio-Brotbackmischung Anno 1925 . Snacks/Other: Tassimo Jacobs Krönung XL, Möhren. more...
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3401 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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gaining 3.1 lb a week
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