Weigh In record (no journal entry) for 14 June 2014
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202.6 lb
Lost so far: 25.6 lb.
Still to go: 32.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 June 2014:
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4385 kcal
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Fat: 203.24g | Prot: 311.80g | Carb: 314.74g.
Breakfast: weizenkleie, champ , leinsamen, hafer, milch, Kaufland Pflaumenmus, Stauffenberg Rosinenstuten. Lunch: Apfelsaft, Tillman's Gewürzte Grillsteaks, Holstensegen Rapsöl, Harry Balance Activ Sandwich. Dinner: Apfelsaft, Tillman's Gewürzte Grillsteaks. Snacks/Other: Putenbrust Fleisch, Holstensegen Rapsöl, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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3004 kcal
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Activities & Exercise:
rad - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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