Weigh In record (no journal entry) for 26 February 2022
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192.8 lb
Lost so far: 31.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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470 kcal
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Fat: 23.70g | Prot: 24.39g | Carb: 39.37g.
Breakfast: Butter , White Bread , Applegate Farms Chicken & Maple Breakfast Sausage, Egg, Luna Luna Bar - Chocolate Dipped Coconut, Trader Joe's Half & Half, Coffee. more...
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gaining 0.4 lb a week
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