Weigh In record (no journal entry) for 25 February 2022
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168.2 lb
Lost so far: 36.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1734 kcal
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Fat: 65.76g | Prot: 69.87g | Carb: 203.94g.
Breakfast: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Subway Sub Sauce , Subway 6" Steak & Cheese, Unico White Kidney Beans, Chicken Broth (Home Recipe), Potato, No Name Small Shells. Dinner: KFC Popcorn Chicken (Individual), KFC Gravy, KFC Original Recipe Chicken Tender, Beer, KFC French Fries (Individual). Snacks/Other: Oatmeal muffins, David Roberts Jumbo Peanuts. more...
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losing 2.8 lb a week
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