Weigh In record (no journal entry) for 25 February 2022
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206.4 lb
Lost so far: 5.3 lb.
Still to go: 206.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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1909 kcal
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Fat: 78.25g | Prot: 127.07g | Carb: 162.94g.
Breakfast: Hofburger Ziegenkäse, Top Mare Forellen-Filets, Rührei, Kaffee mit Milch. Lunch: Kölln Haferflocken (40g), Zimt, Zentis Pflaumenmus, Heidelbeeren, Gut & Günstig Speise Quark 20% Fett, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Basmati-Reis (Gekocht), Thermomix Paprika-Hähnchen-Geschnetzeltes. more...
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losing 6.2 lb a week
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