Weigh In record (no journal entry) for 25 February 2022
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181.9 lb
Lost so far: 11.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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2172 kcal
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Fat: 78.49g | Prot: 70.61g | Carb: 287.49g.
Breakfast: Kaffee mit Milch. Lunch: Crazy Wolf Strong Cola, Mühlenhof Bayerischer Leberkäse Aufschnitt, Korn Mühle Mehrkornschnitten. Tea: McDonald's Coca-Cola (Groß), McDonald's Filet-O-Fish. Dinner: Crazy Wolf Strong Cola, Nasi Goreng. more...
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losing 3.1 lb a week
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Seni_69's weight history
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