Weigh In record (no journal entry) for 13 June 2014
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173.9 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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2304 kcal
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Fat: 77.26g | Prot: 97.28g | Carb: 297.54g.
Breakfast: Weintrauben, Crownfield Cornflakes, Kräutertee, Äpfel, Kaffee, Naturjoghurt (Fettarm), Banane. Lunch: Gemischter Salat mit Dressing, Combino Tomatensauce Napoli, 3 Glocken Korkzieher, Krüger White Cappuccino, Kaffee, Kräutertee. Dinner: Dulano Geflügel-Fleischwurst, Grafschafter Mehrkorn-Mühlenbrot, Gut & Günstig Amarena-Kirsch Eis, Hähnchenbrust, Kräutertee. Snacks/Other: Crusti Croc Snackmix, Bratwurst, Lindt Excellence 85% Cacao Edelbitter Kräftig, Hähnchenbrust, Gutes Land Gouda , Lidl Bauernbrot (Grafschafter). more...
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2830 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours and 10 minutes, Sleeping - 8 hours and 40 minutes, Resting - 15 minutes, Walking (slow) - 2/mph - 2 hours, Körperpflege - 1 hour and 30 minutes. more...
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gaining 0.9 lb a week
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