Weigh In record (no journal entry) for 24 February 2022
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181.9 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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3140 kcal
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Fat: 76.92g | Prot: 290.28g | Carb: 299.41g.
Breakfast: Amix Batido Proteina, Hacendado Muesli con Frutas, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano, Almendras. Lunch: Barilla Fusilli, Salmón. Dinner: Arroz Blanco, Bonarea Pechuga de Pollo Entera, Hacendado Garbanzos Cocidos. Snacks/Other: Huevo, Arroz Blanco, Hacendado Solomillo de Pavo, Brüggen Copos de Avena, Amix Batido Proteina. more...
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gaining 7.7 lb a week
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