Weigh In record (no journal entry) for 24 February 2022
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207.2 lb
Lost so far: 4.4 lb.
Still to go: 207.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1711 kcal
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Fat: 47.25g | Prot: 93.59g | Carb: 212.61g.
Breakfast: Basmati-Reis (Gekocht), Limettensaft, Aldi Chiasamen Getrocknet, Kölln Haferflocken (10g), Gut & Günstig Speise Quark 20% Fett, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Apfel Honey Crunch, Kaffee mit Milch. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Blaubeeren, Edeka Spargelspitzen, Gekochtes Ei, Aldi Körniger Frischkäse, Maggi Broccoli Cremesuppe . Dinner: Thermomix Paprika-Hähnchen-Geschnetzeltes. Snacks/Other: Aldi Apfel Honey Crunch, Kaffee mit Milch. more...
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losing 12.3 lb a week
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