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1EffJef
Journal
15 Apr 11
1EffJef's Journal, 15 April 2011
1EffJef's Profile
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Weigh In record (no journal entry) for 15 April 2011
203.0 lb
Lost so far:
57.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2011:
1819 kcal
Fat: 3.61g | Prot: 63.80g | Carb: 219.87g.
Breakfast:
High Protein TVP (Textured Vegetable Protein), Fish Oil Omega 3.
Lunch:
Navels Oranges, Seasoned Blackeye Peas.
Dinner:
Granny Smith Apples, Navels Oranges, Seasoned Butter Beans.
Snacks/Other:
Merlot Wine.
more...
3084 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours.
more...
steady weight
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