Weigh In record (no journal entry) for 12 June 2014
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186.1 lb
Lost so far: 32.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1214 kcal
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Fat: 34.16g | Prot: 22.64g | Carb: 202.92g.
Breakfast: Jungle Oatso Easy Creamy Natural. Lunch: Woolworths Chocolate Muffin. Dinner: Bakers Romany Creams, Nescafe White Chocolate, Woolworths Sour Cats. Snacks/Other: Nescafe White Chocolate. more...
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losing 3.1 lb a week
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