Weigh In record (no journal entry) for 23 February 2022
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184.5 lb
Lost so far: 8.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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627 kcal
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Fat: 16.64g | Prot: 23.49g | Carb: 93.50g.
Breakfast: Kaffee mit Milch. Dinner: Crazy Wolf Strong Cola, Kalbsleber, Trader Joe's Röstzwiebeln, Kartoffelbrei. more...
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gaining 4.6 lb a week
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