Weigh In record (no journal entry) for 22 February 2022
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210.8 lb
Lost so far: 0.9 lb.
Still to go: 210.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1570 kcal
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Fat: 56.93g | Prot: 109.95g | Carb: 156.64g.
Breakfast: Kaffee mit Milch, Kölln Haferflocken, REWE Bio Chia Samen, K-Classic Speisequark 20% Fett I. Tr., Kaffee mit Milch. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Kupfer Backhendl Braten, Spitzpaprika, Olivenöl, Schafskäse, Rote Zwiebeln. Dinner: Meine Metzgerei Hähnchen Unterkeulen, Spitzpaprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Zwiebeln. Snacks/Other: Tee, Aldi Apfel Honey Crunch, Kaffee mit Milch. more...
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losing 6.2 lb a week
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Lebe_Liebe_Lache's weight history
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