|
Yes, es geht wieder weiter. 😀😀
|
183.9 lb
Lost so far: 9.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2022:
|
1300 kcal
|
Fat: 46.44g | Prot: 52.42g | Carb: 165.59g.
Pre-Breakfast: Kaffee mit Milch. Lunch: Crazy Wolf Strong Cola, Mühlenhof Bayerischer Leberkäse Aufschnitt, Kornmark Mehrkorn-Schnitten, Banane. Tea: Crazy Wolf Strong Cola. Dinner: REWE American Sandwich, Schwarzbach Feinkost Würzfleisch. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seni_69's weight history
|