Weigh In record (no journal entry) for 21 February 2022
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220.0 lb
Lost so far: 29.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1999 kcal
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Fat: 109.70g | Prot: 53.08g | Carb: 204.93g.
Breakfast: Кофемания Капучино на Кокосовом Молоке . Lunch: Славянка Обыкновенное Чудо, Finn Crisp Хлебцы Ржаные Original, Fish House Тунец Рубленный в Масле, Винегрет. Dinner: Апельсин, Славянка Обыкновенное Чудо. more...
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gaining 0.1 lb a week
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