Weigh In record (no journal entry) for 20 February 2022
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1428 kcal
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Fat: 92.71g | Prot: 93.56g | Carb: 49.22g.
Breakfast: Erdbeeren, Naturjoghurt, DM Sportness Whey Protein, Chia-Samen, Milch 1,5%, Backfee Gemahlene Mandeln, Kaffee. Lunch: Ja! Geriebener Emmentaler, Develey Joghurtdressing, Aldi Feldsalat Mix, Hartgekochtes Ei. Dinner: K-Classic Junge Erbsen mit Möhrchen, Gebratene Hähnchenschenkel (Haut gegessen). more...
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gaining 4.6 lb a week
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