Weigh In record (no journal entry) for 20 February 2022
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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3034 kcal
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Fat: 122.80g | Prot: 116.65g | Carb: 417.03g.
Breakfast: Pişmiş Yumurta Beyazı, Untad Form Light Ekmek, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Domatesler, Kaanlar Lor Peyniri, Performans Fıstık Ezmesi, Siyah Zeytin, Nesquik Çokokare, Pınar Denge Laktozsuz Süt, Aytaç Pastırma. Lunch: Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Bezelye Yemeği, Haşlanmış Tavuk Göğsü, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Ülker Çikolata %80 Bitter, Ülker Altınbaşak Grissini Kepekli. more...
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gaining 0.8 lb a week
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