Weigh In record (no journal entry) for 20 February 2022
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166.4 lb
Lost so far: 8.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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831 kcal
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Fat: 15.36g | Prot: 35.96g | Carb: 139.02g.
Breakfast: Marmelade, REWE Bäcker Brötchen , REWE Bäcker Brötchen , Marmelade, Milbona Quark 20%, Marmelade, Mischkornbrot, Milchkaffee. more...
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gaining 10.8 lb a week
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