Weigh In record (no journal entry) for 19 February 2022
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155.4 lb
Lost so far: 5.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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558 kcal
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Fat: 36.00g | Prot: 20.80g | Carb: 34.80g.
Lunch: Layenberger High Protein Waffel Zitrone . Dinner: Natsu Salat Rote Beete mit Ziegenkäse. more...
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losing 3.1 lb a week
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