Weigh In record (no journal entry) for 19 February 2022
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321.4 lb
Lost so far: 41.9 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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2256 kcal
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Fat: 69.30g | Prot: 78.83g | Carb: 322.05g.
Breakfast: Meggle Alpenzart mit Joghurt, Gelee (Alle Sorten), Aldi Roggenmischbrot. Lunch: Dr. Oetker Bistro Baguette Speciale. Dinner: Gut Ponholz Nuss-Schinken, Landbäckerei Roggenmischbrot, Meggle Joghurtbutter, Gekochtes Ei. Snacks/Other: Thermomix Milchreis, Monarc Hefekuchen Apfel. more...
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gaining 3.1 lb a week
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herbstfrau's weight history
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