Weigh In record (no journal entry) for 19 February 2022
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186.1 lb
Lost so far: 6.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1408 kcal
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Fat: 80.72g | Prot: 81.03g | Carb: 83.84g.
Pre-Breakfast: Kaffee mit Milch. Lunch: Gekochtes Ei, Kornmark Mehrkorn-Schnitten, Mühlenhof Bayerischer Leberkäse Aufschnitt. Dinner: Semmel, Soljanka. more...
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gaining 6.2 lb a week
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 Comments
Glückwunsch, läuft ja ganz gut soweit.
19 Feb 22 by member: Cornerfarmer
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