Weigh In record (no journal entry) for 14 April 2011
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215.4 lb
Lost so far: 0 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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819 kcal
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Fat: 24.59g | Prot: 90.16g | Carb: 64.36g.
Breakfast: frozen berries , Whey Protein Powder - Vanilla Creme, milk 2%, coffee. Lunch: whole wheat pasta heartland, edamame soup, chickesn breast, Tomato. Dinner: tofu, chinese stir fry, pork chop. Snacks/Other: flatbread. more...
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losing 1.9 lb a week
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