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Vampy696
Journal
18 Feb 22
Vampy696's Journal, 18 February 2022
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Weigh In record (no journal entry) for 18 February 2022
155.6 lb
Lost so far:
126.5 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2022:
776 kcal
Fat: 13.32g | Prot: 62.74g | Carb: 69.25g.
Breakfast:
Philadelphia Cottage Cheese, Natreen Pflaumenmus, Wasa Roggen Dünn.
Lunch:
Milbona Bio Joghurt Griechischer Art Pur 0,2% , Alpro Barista Hafer , Alpha Foods Kollagen.
Dinner:
Fischer Stolz Ofenlachs Pfeffer Knoblauch, Almare Garnelen Knoblauch-Chili, Fischer Stolz Kabeljaurückenfilet.
Snacks/Other:
Porn Star Martini.
more...
663 kcal
Activities & Exercise:
physiofit / Meditation - 1 hour and 50 minutes, Samsung Health - 22 hours and 10 minutes.
more...
losing 1.5 lb a week
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