Weigh In record (no journal entry) for 18 February 2022
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183.6 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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3262 kcal
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Fat: 107.78g | Prot: 208.82g | Carb: 353.52g.
Breakfast: Pilze, Butter, Ziegenkäse, Bananen, Aldi Eier aus Freilandhaltung, Alpro Barista Hafer, Rote Paprika. Lunch: ESN Iso-Whey Hardcore - Vanilla, Aldi Trauben Kernlos, DM Bio Walnuss Kerne, Lidl Heidelbeeren, Aldi Haferflocken. Dinner: Lidl Rindergulasch, Rote Paprika, Kirschtomaten, Zucchini, Basmati-Reis. Snacks/Other: Schwarzwaldmilch Speisequark 20% Fett I. Tr., ESN Iso-Whey Hardcore - Vanilla, MinusL Milch Haltbar 3,8% Fett. more...
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losing 3.7 lb a week
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