Weigh In record (no journal entry) for 18 February 2022
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129.2 lb
Lost so far: 15.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1599 kcal
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Fat: 28.30g | Prot: 85.42g | Carb: 245.08g.
Breakfast: Skinny Chocaholic Spread Salted Caramel, Callowfit Salty Caramel, Ristora Idrolitina, Alpro Latte di Mandorla non Tostata senza Zuccheri, Le Naturelle Albume d'uovo Pastorizzato , Max Protein Good Morning Instant Oatmeal Choco Cream Cookies, Myprotein Powdered Peanut Butter Original, Lotus Biscoff, Fage Yogurt Greco Total 0%, Banana. Lunch: Pomodorini, Zucchine, Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi, Findus Fiori di Merluzzo, Selex Funghi Champignon, Divella Gnocchi Napoletani. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Yutaka Pane Grattugiato Panko , Le Naturelle Albume d'uovo Pastorizzato , Selex Patate al Rosmarino, Lattuga, Got7 Nutrition Cheddar Cheese, Max Protein Grandma’S Bbq Sauces Tennessee Bourbon Style, Callowfit Island Style. Snacks/Other: Callowfit Salty Caramel, Scotti Gallette di Riso , Hero Marmellata Light Frutti di Bosco, Scotti Gallette di Riso . more...
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losing 3.4 lb a week
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azzurra1998's weight history
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