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Lanushka-SK
Journal
18 Feb 22
Lanushka-SK's Journal, 18 February 2022
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Weigh In record (no journal entry) for 18 February 2022
212.7 lb
Lost so far:
7.7 lb
.
Still to go:
67.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2022:
880 kcal
Fat: 34.15g | Prot: 49.18g | Carb: 95.94g.
Breakfast:
ВкусВилл Творог Мягкий Обезжиренный 0,5%, Кофе (из Молотых Зерен), Творожная Запеканка с Изюмом.
Lunch:
ВкусВилл Вок Фунчоза с Креветками, Три Правила Тыквенный Крем-Суп со Сливками.
Snacks/Other:
ВкусВилл Яблоко Симиренко .
more...
2797 kcal
Activities & Exercise:
Swimming (moderate) - 44 minutes, Sleeping - 8 hours, Resting - 15 hours and 16 minutes.
more...
steady weight
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