Carthusian's Journal, 17 February 2022

178.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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2373 kcal

Fat: 116.82g | Prot: 103.47g | Carb: 237.89g.   Breakfast: Apples, Egg, Quaker Old Fashioned Oats. Lunch: Cooked Corn (from Frozen), Food Lion Yellow Onions, Goya Dry Lentils, Great Value Sliced Carrots, Black Pepper, Oregano. Dinner: Horseradish Sauce, Heinz Tomato Ketchup, Aldi Ground Beef 80/20, Stop & Shop 100% Whole Wheat Bread, 2% Fat Milk, Publix Onions. Snacks/Other: 2% Fat Milk, Wasa Multi Grain Whole Grain Crispbread, Skippy Natural Creamy Peanut Butter, Grandma's Molasses, Cooked Collards, Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned), Cantaloupe Melons, Bananas, Clementines, Potato, Publix Onions, Hellmann's Real Mayonnaise. more...

2716 kcal

Activities & Exercise: Cleaning - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Standing - 3 hours. more...