Weigh In record (no journal entry) for 17 February 2022
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201.7 lb
Lost so far: 12.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1310 kcal
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Fat: 97.08g | Prot: 90.44g | Carb: 21.46g.
Breakfast: Льняные Семена, Огурец (с Кожурой), Омлет или Яичница, Оливковое Масло, Сыр Российский. Dinner: Сыр Российский, Свинина Запеченая, Кабачок, Огурец (с Кожурой), Грецкие Орехи. more...
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losing 2.1 lb a week
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