Weigh In record (no journal entry) for 17 February 2022
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225.8 lb
Lost so far: 29.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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888 kcal
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Fat: 26.36g | Prot: 67.22g | Carb: 99.83g.
Breakfast: Меридиан Икра Лососевая, Сыробогатов Творожный Сыр с Зеленью, Кофе с Сахаром, Хлеб 8 Злаков. Lunch: Мёд, Простоквашино Творог 2%. Dinner: Свинина, Био Баланс Кефирный 1%. Snacks/Other: Свити, Милка Белый Шоколад , Груша. more...
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losing 0.2 lb a week
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