Weigh In record (no journal entry) for 16 February 2022
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1258 kcal
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Fat: 42.37g | Prot: 53.30g | Carb: 175.66g.
Breakfast: Roasted Unsalted Cashew Nuts, Harris Teeter Blueberries, Sugar, Coffee. Lunch: Chocolate Fudge, Lettuce, Private Selection Traditional Hummus, Goldminer Bakery Sourdough Bread, Publix Red Seedless Grapes. Dinner: Tangerines (Mandarin Oranges) . Snacks/Other: Kroger Vanilla Sugar Wafer, Cream Cheese , Bulgur (Cooked) , Aged Asiago Cheese, Cooked Kale (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 2.1 lb a week
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