Carthusian's Journal, 16 February 2022

179.6 lb Lost so far: 4.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 71.18g | Prot: 90.00g | Carb: 245.79g.   Breakfast: Sweet Cherries, Pears, Quaker Old Fashioned Oats, Egg, Coffee, Water. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Hannaford Top Round Steak, Bob's Red Mill Organic Farro, chia seeds, Heinz Apple Cider Vinegar, Pompeian Extra Virgin Olive Oil, Calavo Avocado, Kroger Walnut Halves & Pieces, Sangster's Flax Seed Milled, Cucumber (with Peel), Green Olives, Lettuce Salad with Assorted Vegetables. Dinner: Peeled Tomatoes Crushed, McCormick Hot Chili Seasoning Mix, Publix Onions, Goya Black Beans. Snacks/Other: Riunite Lambrusco Red Wine, Horseradish Sauce, Hellmann's Real Mayonnaise, Publix Onions, Potato, Clementines, Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned), Grandma's Molasses, Green Tea, Bananas, Hershey's Special Dark Cocoa Powder. more...

2629 kcal

Activities & Exercise: Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 11 hours and 14 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...