Weigh In record (no journal entry) for 16 February 2022
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138.2 lb
Lost so far: 3.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1401 kcal
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Fat: 50.15g | Prot: 53.17g | Carb: 184.83g.
Breakfast: BioBio Apfel-Birnen-Mark, Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen, Dr. Oetker Natron, Küchenmeister Dinkelmehl Typ 630, Kakaopulver (Ungesüßt), Canderel Stevia. Lunch: DM Bio Chiasamen, Zirkulin Flohsamenschalen , Schneekoppe Leinsamen Geschrotet, Kiwi, Kölln Haferflocken, BioBio Apfel-Birnen-Mark. Dinner: Frühlingszwiebeln, Clean Foods Konjakreis , Gartenkrone Prinzessbohnen , Satori Basmati-Reis Gekocht , Kokosmilch, Edeka Bio Tofu Natur, Brokkoli. more...
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losing 0.9 lb a week
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