Weigh In record (no journal entry) for 16 February 2022
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104.3 lb
Lost so far: 14.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1228 kcal
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Fat: 41.81g | Prot: 19.25g | Carb: 193.61g.
Breakfast: Chiquita Banane, Äpfel. Lunch: Bofrost Heidelbeerpfannkuchen, Eismann Rösti Sticks, Gut & Günstig Backofen Rösti-Ecken, Heinz Tomato Ketchup, McDonald's Ketchup. Dinner: Aldi Maiswaffeln , Edeka Bio Maiswaffeln Gesalzen, REWE Bio Maiswaffeln. Snacks/Other: Kinder Country Cream & Crock, Kinder Country. more...
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1274 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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