Weigh In record (no journal entry) for 16 February 2022
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166.2 lb
Lost so far: 9.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1940 kcal
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Fat: 102.93g | Prot: 67.14g | Carb: 179.64g.
Breakfast: Marmelade, Milbona Quark 20%, REWE Bäcker Brötchen , Milchkaffee. Lunch: Bauernbrot, Thermomix Kartoffelsuppe. Dinner: Aldi Salami, Gekochtes Ei, Fleischsalat, Vollkornbrot. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, Elinas Joghurt nach Griechischer Art, Kölln Haferflocken. more...
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steady weight
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