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aFzii
Journal
24 Jun 09
aFzii's Journal, 24 June 2009
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Weigh In record (no journal entry) for 24 June 2009
133.2 lb
Lost so far:
10.8 lb
.
Still to go:
13.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 24 June 2009:
498 kcal
Fat: 2.76g | Prot: 9.96g | Carb: 116.49g.
Breakfast:
orange.
Lunch:
cabbage soup.
Dinner:
Oranges.
Snacks/Other:
orange.
more...
2306 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (fast) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour and 20 minutes, Sitting - 5 hours.
more...
losing 4.5 lb a week
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