Biggest Loser XXX's Journal, 15 February 2022

149.5 lb Lost so far: 7.1 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 102.20g | Prot: 170.89g | Carb: 103.12g.   Breakfast: Kaffee, Gurke (mit Schale), K-Classic Gouda in Scheiben, Aldi Laugenbrötchen . Lunch: Buitoni Classica, K-Classic Champignons, Real Quality Putenfilets. Dinner: Aldi Spare Ribs Barbecue. Snacks/Other: RUF Muffins mit Schokostückchen. more...

1936 kcal

Activities & Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...