Carthusian's Journal, 14 February 2022

180.4 lb Lost so far: 3.6 lb.    Still to go: 15.4 lb.    Diet followed 100%.

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2373 kcal

Fat: 81.75g | Prot: 142.58g | Carb: 277.61g.   Breakfast: Pears, Quaker Old Fashioned Oats, Egg, Coffee, Water. Lunch: Potato, Yellow Summer Squash, Cooked Collards (from Fresh, Fat Not Added in Cooking), Bob's Red Mill Organic Farro, Aldi Ground Beef 80/20. Dinner: Cooked Collards (from Fresh, Fat Not Added in Cooking), 2% Fat Milk, Hannaford Top Round Steak. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Skippy Natural Creamy Peanut Butter, Grandma's Molasses, Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned), Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned), Hershey's Special Dark Cocoa Powder, Green Tea, Grandma's Molasses, Dole Dark Sweet Cherries, Bananas, Clementines, Grapery Moon Drop Grapes. more...

2499 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 3 hours. more...