Weigh In record (no journal entry) for 12 February 2022
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179.7 lb
Lost so far: 57.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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2027 kcal
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Fat: 77.97g | Prot: 97.33g | Carb: 202.72g.
Breakfast: Aldi Trauben Kernlos, Mandarine, Lidl Kaki, Sternfrucht, Kiwi, Kölln Haferflocken, Gut & Günstig Naturjoghurt 0,1%, Whey Protein. Lunch: Kokosmakronen, Erdbeeren, Gutes Land Maasdamer, Strauchtomaten, Kaufland Kichererbsen, Koro Drogerie Tahin, REWE Beste Wahl Dinkel Vollkornbrot. Dinner: McDonald's Pommes Frites (Groß), Roter Tafelwein, Grüne Oliven, REWE Bäcker Brötchen , Ja! Camembert 45%. Snacks/Other: Lindt Les Grandes Himbeere & Cranberry, Wackelpudding Light, Fair Dunkle Schweizer Bio-Schokolade 70%, Vive Soy Mandelmilch. more...
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2072 kcal
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Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 3 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute. more...
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losing 4.6 lb a week
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