Weigh In record (no journal entry) for 12 February 2022
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135.1 lb
Lost so far: 4.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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752 kcal
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Fat: 32.90g | Prot: 19.73g | Carb: 100.32g.
Breakfast: Mlekpol Сыр Гауда , Novus Паштет, Скиба Хліб Бездріжджовий, Банан. Lunch: Master Bob Ореховое Печенье, БКК Тістечка Бісквітно-Кремові. more...
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losing 0.3 lb a week
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